services
how can a physical therapist help me?
Physical therapy is a non-invasive rehabilitative discipline aimed at minimizing pain, improving function, and optimizing quality of life.Physical therapy include many different types of treatments, including manual therapies, stretching, modalities, strength & conditioning, and neuromuscular exercise.
Physical therapy can be used to improve and resolve many different conditions, including:
Musculoskeletal aches/pain (Neck, shoulder, elbow, wrist/hand, back, hip, knee foot/ankle)
Sport-related injuries (Traumatic, overuse)
Joint Conditions (Arthritis, Frozen shoulder, Impingement)
Disc-related issues (Sciatica, herniated/bulging discs)
Postural Imbalances
Headaches, Concussion, Whiplash
Dizziness
Pre-operative and Post-operative Care
physical therapy services
Include techniques to help understand injury, minimize pain, improve fluidity of movement, and promote lasting change.
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This includes a comprehensive evaluation and movement analysis to help identify the root cause of symptoms, followed by education of the problem, and the development of a detailed plan to resolve the issue.
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A specialized form of physical treatment in which the trained and licensed physical therapist utilizes hands-on techniques without the assistance of machines or devices.
Practitioners use their hands to apply pressure to muscles tissue and joints to reduce pain and Improve mobility of these tissues.
Manual therapies can help to reduce pain, swelling, and soft-tissue and joint restrictions to restore motion and function. They include (but are not limited to): massage, soft tissue mobilization, joint mobilization and manipulation, manual traction, stretching.
Every patient is assessed to determine if and what manual therapy is appropriate for them. However while these techniques can help progress, they do not replace exercise and movement!
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A manual physical therapy technique that involves the forceful, directed application of pressure to the surfaces of a joint in order to reduce joint pain , improve joint mobility, and restore normal joint movement (called arthrokinematics).
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Myofascial cupping is the therapeutic application of cups designed to release and mobilize soft tissue restrictions, increase blood flow, etc.
Special cups are placed on the skin to create suction and "decompress" or pull apart the tissues, helping to lift and release the interfaces of different surfaces including skin, fascia, muscle, neural tissue, etc.
Cupping is useful for reduce soft tissue restriction and spasm, release trigger points, promote blood flow and healing, improve nerve mobility, mobilize scar tissue adhesions, and more!
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Dry needling is a physical therapy intervention that uses a thin, sterile filiform needle (without medication) to stimulate muscular, connective, or myofascial tissues.
It is used to help manage musculoskeletal pain by targeting to affected area as well as the nervous system. It can be used to treat various causes of pain, limited mobility, dizziness, and more.
Treatment is provided only when clinically appropriate and as part of an individualized physical therapy plan, by a trained physical therapist.
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Physical therapists are trained to create a customized program of exercise to help alleviate pain and restore function.
Improving mobility, flexibility, strength, power, and endurance are vital components of a skilled rehabilitation program in order to reduce imbalances, promote stability, enhance health, and prevent injury!
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Understanding the root cause of your problem and it's associated anatomy, guiding you through a carefully constructed plan, and outlining principles of self-management.
A key step to getting better and long-term management is understanding your body better!
Specific services
Rehabilitation of the Overhead athlete
Overhead throwing athletes face unique injuries due to the mechanics associated with throwing, which include rapid elevation, abduction, and rotation of the shoulder girdle. Injuries affect these athletes of all ages.
Are you having arm pain when throwing?
Are you noticing fatigue in your arm, or a reduction in throwing velocity/accuracy?
Get a comprehensive evaluation by a trained professional to figure out why. It’s crucial to regain the appropriate balance of mobility, stability, and strength to return to the desired level of play!
dry needling
Dry needling is a physical therapy technique that uses thin, sterile filiform needles to stimulate muscular, connective, and myofascial tissues—without injecting medication.
It is used to help manage musculoskeletal pain, reduce muscle tension, improve mobility, and influence the nervous system’s response to pain and stress.
Dry needling may be appropriate for individuals experiencing orthopedic pain, movement limitations, or difficulty recovering from an injury. Treatment is individualized, performed by a qualified New Jersey-licensed physical therapist, and is different from acupuncture!
Injury screens and wellness evaluations
Looking to prevent injuries, aches, and pains from happening?
Looking to promote health and longevity?
Whether you have an existing injury or just want to get more mobile, let’s do a full body evaluation to identify any limitations that may be present. This will keep you feeling good and minimize time away from sport or activity!